Thickie Green Smoothie – High Fiber Smoothies That You Will Love to Drink

Whether you need something that will get you fired up for your day or a workout, this thick smoothie is what you might need.

Course: Smoothie/Drink

Prep Time: 0 hours 15 minutes

Cooking Time: 0 hours 0 minutes

Total: 0 hours 0 minutes

Servings: 2

Allergens: Contains oats

An easy recipe: For a beginner, an intermediate, and a professional cook

INGREDIENTS

A bunch of fresh spinach

A bunch of fresh kale

1 tbsp flax seeds

1 ½ ripe banana

2 tbsp of maple syrup

150ml plant-based milk

3 tbsp of oats

Ice, to serve

METHOD

Step 1:

Preparation

Add all ingredients into a blender except the ice. Blend until smooth.

Step 2:

Serving

Add into two glasses with ice. Serve when fresh.

Nutritional Information

Calories	230
Carbs	37g
Protein	16g
Fat	6g
Fiber	5.2g