Caught up in chilly, stormy weather? Pour your heart into this healthy and luscious recipe, then watch the cold fade away.
Course: Soup
Prep Time: 0 hours 20 minutes
Cooking Time: 0 hours 20 minutes
Total: 0 hours 40 minutes
Servings: 4
Allergens: Contains milk product
An easy recipe: For a beginner, an intermediate, and a professional cook
INGREDIENTS
1kg peeled and quartered fresh tomatoes
2 tbsp of olive oil; add extra to serve
150g basil pesto
1 bulb of garlic peeled
1lt chicken stock
1 tbsp of red wine vinegar
Sliced baguettes/halved buns
½ cup of flaked parmesan cheese
METHOD
Step 1:
Prepare the tomatoes
Start by preheating the oven to 302f/356f for warming bread, then place the tomatoes on a baking pan. Season, then sprinkle a tablespoon of oil and vinegar.
At the corner of the baking pan, Place the garlic bulb, then bake until the garlic has softened.
This is roughly 30mins.
Step 2:
Get the stock
Put the tomatoes in a large saucepan. Grind the remaining garlic then pour in the stock.
Let it boil, then simmer for 15-20 minutes. If not cooled, blend in with a stick blender. If cooled, you could use a blender too.
Step 3:
Toasting the bread
For the bread, sprinkle the remaining oil then toast for 3-5 minutes.
You can apply the pesto then sprinkle the parmesan.
Step 4:
Serving
Scoop the soup into bowls, then serve with the toast
Nutritional Information
Calories | 1,400 KJ |
Carbs | 8g |
Protein | 16g |
Fat | 10g |
Fiber | 5.6g |
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