Pepper Stew Pork Fillet Recipe – A Healthy, Low-Calorie Recipe that is Filling and Satisfying

If you ever needed a healthy, delicious, quick recipe that you can freeze, this pork fillet recipe will get you 4 servings with limited calories.

Course: Main meal

Prep Time: 0 hours 30 minutes

Cooking Time: 0 hours 20 minutes

Total: 0 hours 50 minutes

Servings: 4

An easy recipe: For a Beginner, Intermediate, and Professional cook.

INGREDIENTS

3 tbsp of olive oil

2 dried thyme leaves

1 finely chopped onion

3 ground garlic cloves

1 tbsp of paprika

2 finely diced peppers

200ml of chicken stock

380g of pork tenderloin trimmed

1 ½ tbsp of red wine vinegar

Finely chopped parsley, to serve

METHOD

Step 1:

Pork Medallions

Divide the fat-trimmed tenderloin into 10 pieces. Wrap each with a cling film, then beat to flatten.

Step 2:

Preparation

Heat the oil then add the pork. Fry on both sides until golden brown. Remove them.

On the same pan, sprinkle some oil then add onions, garlic, and peppers. Add the thyme, then fry for 4-5 minutes. As you stir, pour in the stock.

Simmer for 10-15 minutes then season with salt, vinegar, pepper, and paprika.

Step 3:

Serve

On the plate, drizzle the parsley.

Goes best with

Brown rice, whole pasta, creamy mashed sweet/potatoes

Nutritional Information

Calories	180
Carbs	7.5g
Protein	27g
Fat	5g
Fiber	4g