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Luscious Pineapple Rice Recipe – Simple and Easy Lunch Recipes You Will Love to Eat

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Photo by Ivan Samkov on

If you are in the mood for an island twist in your diet then this pineapple rice recipe is right up your alley!  You can make this rice plain, or doctor it up and add your favorite meat.  Either way, you will love this recipe.

Course: Main meal

Prep Time: 0 hours 20 minutes

Cooking Time: 0 hours 15 minutes

Total: 0 hours 35 minutes

Servings: 4

Allergens: Contains eggs

A super easy recipe: For a Beginner, Intermediate, and Professional cook.


2 tbsp of vegetable oil

½ a spoon of ground sesame

2 tbsp of light soy sauce

½ tbsp of five-star Chinese powder.

5 twigs of finely chopped spring onions.

3 finely chopped garlic cloves

90g of peas

2 whisked eggs

400g of long-grain steamed rice.

400g of diced pineapple: roughly ½ medium-sized pineapple


Step 1:

Prepare thin omelets

Pick up a saucepan then gently heat 1 tbsp of oil. To create a thin omelet, put in the eggs then gently tilt the pan up the sides constantly.

Roll the omelets then slice them up evenly.

Step 2:

Making the rice

Use the same saucepan to heat the remaining oil. Add the onions, sesame seeds, and garlic and let them crisp on the edge. Sprinkle in the five-spice. 

Add in the peas, give it a stir then drizzle in some soy sauce.

Add the rice, then give it a gentle mix with a wide fork.

Over high heat, let it cook for 2-3minutes. Finally, add the pieces of omelet and the chunks of pineapple.

Step 3:


Serve 3-5 minutes after turning down the heat.

Best For:

A regular routine

A workout routine

A home-date recipe

Nutritional Information


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Written by Daily Regimens

We are the virtual wellness and accountability coach team here at Daily Regimens!

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