A Guide to a Sustainable Keto Lifestyle
The 30-Day Guide to the Keto Diet is an amazing workbook and recipe book packed with all the resources and tools that you need to create a sustainable keto lifestyle. The features of this workbook include:
- 40 Keto-Friendly Recipes
- 30-Day Meal Planner
- Shopping Lists
- Tips
- Keto Lifestyle Advice
- Keto Advice
This is a set of two keto workbooks and bonuses for your purchase!
Who Is This Guide For?
This guide is not only helpful to seasoned veterans of the keto lifestyle, but it is also helpful to people who are looking into the keto diet or are just getting started on their keto journey. Our goal with this workbook is to provide the support and information you need to succeed on your keto journey!
Why Use This Guide?
The 30-Day Guide to the Keto Diet is so much more than just a workbook. You will receive access to our digital wellness tools via DailyRegimens.com as well as our Keto Virtual Wellness Coach who will help to keep you accountable and on task during your journey! Not only that, you will join our online community too!
What is the Ketogenic Diet?
The Ketogenic diet is one part low-carb, and one part high fat. While this may seem counterintuitive, the high-fat part of the diet is meant to be made up of high-quality fats, which are often attributed to high-protein foods such as nuts, meat, avocado, and certain oils, such as MCT. One cannot simply eat at a fast-food joint every day, eating burgers, claiming they are on the keto diet.
The general idea of the keto diet is to eliminate low-quality carbs, such as sugar, and to increase the amount of protein one consumes to create the state of ketosis. Once in the state of ketosis, one’s metabolism kicks into high gear, making fat loss easier among other benefits.
What Are the Benefits of the Keto Diet?
The benefits of a keto lifestyle are enormous. To start, eliminating low-quality sugar from your diet, such as table sugar, is life-changing to your body. Many do not know there are alternative sweeteners, that are not laced with chemicals, that taste even sweeter than sugar, such as monk fruit.
For this reason, the ketogenic lifestyle is very beneficial to people with chronic medical issues such as type 2 Diabetes. Secondly, the ketogenic diet is very beneficial for weight loss, especially when combined with intermittent fasting. The benefits as simply too numerous to list!
Purchase Your 30-Day Keto Diet Guide Bundle Today!
YOUR BUNDLE INCLUDES:
-30-DAY GUIDE TO KETO DIET EBOOK
-KETO DIET REGIMENS RECIPE BOOK (40 KETO RECIPES)
-A GUIDE TO USING MYFITNESSPAL APP
-VIRTUAL KETO WELLNESS COACH AT DAILYREGIMENS.COM
-ACCESS TO THE DAILYREGIMENS.COM KETO COMMUNITY
-FREE MEMBERSHIP LEVEL AT DAILYREGIMENS.COM
OUR KETO CHALLENGE LAUNCH DATE IS JANUARY 2, 2022
