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Daily Regimen Team wrote a new postMarch 5, 20220
Our mindfulness quiz assessments will help you to identify patterns in your behavior and habits that undermine your mindfulness routines in day-to-day life, as well as highlight your strengths. Mindfulness is one of the most important aspects that we...
Daily Regimen Team wrote a new postFebruary 24, 20220
Have you ever noticed that some people just seem to be able to pick themselves up and push through no matter what? Whether they feel like crap, burnt out, or overworked, the motivation is always there.And though it...
How Stress Helps and Harms - Strategies for Stress Reduction and Self-Awareness to Prevent Chronic Stress
The stress response is one of the most important life-saving reactions our body has. When environmental stress occurs, cortisol is secreted by the body to help increase blood pressure and heart rate so you can fight or run...
Meditation and yoga are nearly one in the same, the only difference between practicing meditation does not require physical exertion nor the skill of balance or physical strength. Both meditation and yoga are excellent options for reducing your stress...
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