Blog Archives • Daily Regimens by Mindful Casted - Start Your Regimen!

Mood-Based A.I.-Driven Wellness and Accountability Regimens and Community for Mental Well-Being

Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

Mood-Based A.I.-Driven Wellness and Accountability Regimens and Community for Mental Well-Being

Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

Story Image Audio

Latest stories

grayscale photo of woman and man

What is Self-Discipline and How Does it Help Change Outcomes in Your Life?

adorable african american kid with young mom practicing yoga in lotus pose

How Stress Helps and Harms – Strategies for Stress Reduction and Self-Awareness to Prevent Chronic Stress

sporty men practicing yoga on rooftop

The Connection Between Yoga and Meditation and How to Integrate Both into Your Daily Practice

More stories

in Blog, Body, Yoga

Powerful Yoga Poses that Are Great Additions to Your Daily Wellness Routine

by Daily Regimen Team February 3, 2022, 6:28 pm
in Blog, Body, Yoga

How to Incorporate Yoga Into Your Daily Weight Loss Routine

by Daily Regimen Team January 29, 2022, 5:55 pm
in Blog, Body, Yoga

Simple Yoga Poses That Will Help You to Increase Your Flexibility and Decrease Soreness and Pain

by Daily Regimen Team January 22, 2022, 5:42 pm
in Blog, Body, Yoga

Practical Ways to Add Stress-Relieving Yoga Poses to Your Daily Wellness Routine

by Daily Regimen Team January 14, 2022, 5:09 pm
in Blog, Body, Yoga

How to Incorporate Yoga into Your Daily Routine – Shopping for Yoga Essentials

by Daily Regimen Team January 7, 2022, 4:45 pm
in Blog, Body, Yoga

New Year, New Routine – The Benefits of Adding Yoga to Your Daily Wellness Routine

by Daily Regimen Team January 1, 2022, 4:20 pm
1 Comment
in Blog, Diet, Holidays, Recipe

12 Days of Christmas Giving Spree – Day 1 – Mini Holiday Recipe Cookbook

by Daily Regimens December 14, 2021, 1:27 pm
2 Comments
in Blog, Games, Self Care, Tasha, Wellness

10-Day Smoothie Challenge – Guide to Getting Started and Becoming a Smoothie Master

by Daily Regimens December 7, 2021, 4:42 pm
1 Comment
in Blog, Life, Personal Development, Self Care

Four Ways to be Honest About How You Feel Without Neglecting Yourself – The New Self-Care is Truth and Honesty

by Daily Regimens December 6, 2021, 11:13 pm
1 Comment
in Blog, Fitness, Yoga

Plank Pose Tutorial

by Daily Regimens November 12, 2021, 9:38 pm
in Blog, SAD, Snacks, Stress

How to Fight Stress with Food – Gut Health and Seasonal Affective Disorder Strategies

by Daily Regimens November 6, 2021, 6:43 am
in Blog, Diet, Fitness, Self Care, Wellness

How to Adjust Your Daily Regimens for the Holiday Season and Stay on Track With Your Health and Self-Care Goals

by Daily Regimens November 5, 2021, 1:34 pm

Congratulations. You've reached the end of the internet.

Enable Notifications OK No thanks