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Discipline – Habit and Behavior Quiz

Our mindfulness quiz assessments will help you to identify patterns in your behavior and habits that undermine your mindfulness routines in day-to-day life, as well as highlight your strengths. Mindfulness is one of the most important aspects that we can have in life. It keeps us present and motivated in day-to-day life. Have you ever […] More

by Daily Regimen Team March 5, 2022, 11:36 am
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in Blog, Goals, Mindfulness, Self Care

What is Self-Discipline and How Does it Help Change Outcomes in Your Life?

Have you ever noticed that some people just seem to be able to pick themselves up and push through no matter what? Whether they feel like crap, burnt out, or overworked, the motivation is always there.And though it may seem like motivation to you because you are programmed to need motivation in order to do […] More
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by Daily Regimen Team February 24, 2022, 3:16 pm
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in Blog, Self Care, Stress

How Stress Helps and Harms – Strategies for Stress Reduction and Self-Awareness to Prevent Chronic Stress

The stress response is one of the most important life-saving reactions our body has. When environmental stress occurs, cortisol is secreted by the body to help increase blood pressure and heart rate so you can fight or run away – This is what we refer to as the “fight or flight response.” The stress response […] More
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by Daily Regimen Team February 17, 2022, 9:26 am
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in Blog, Body, Yoga

The Connection Between Yoga and Meditation and How to Integrate Both into Your Daily Practice

Meditation and yoga are nearly one in the same, the only difference between practicing meditation does not require physical exertion nor the skill of balance or physical strength. Both meditation and yoga are excellent options for reducing your stress levels, increasing your peace of mind and sense of well-being, and creating a calm demeanor. When […] More
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by Daily Regimen Team February 10, 2022, 9:34 pm
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in Blog, Body, Yoga

Powerful Yoga Poses that Are Great Additions to Your Daily Wellness Routine

When it comes to yoga, there are more poses thanyou will likely ever get through. So how do you knowwhere to start when planning your daily wellness routine? You will want to learn the foundational poses that aretypically part of any regular routine. Once you masterthose, you can move to more challenging poses. Here are […] More
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by Daily Regimen Team February 3, 2022, 6:28 pm
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in Blog, Body, Yoga

How to Incorporate Yoga Into Your Daily Weight Loss Routine

When you think about weight loss, chances are yogaisn’t the first thing that comes to mind. In fact, when people think of yoga, they often only have one body type in mind as a picture of someone who does yoga. The truth is, people of all shapes and sizes do yoga and enjoy it. Size […] More
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by Daily Regimen Team January 29, 2022, 5:55 pm
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in Blog, Body, Yoga

Simple Yoga Poses That Will Help You to Increase Your Flexibility and Decrease Soreness and Pain

You might be wondering why you should want toincrease your flexibility. After all, it’s not somethingwe typically think of in regards to our overall healthand well-being. However, your flexibility plays a major role in manyaspects of living a healthy lifestyle, including yourability to complete exercise routines properly. Increasing your flexibility will also help you avoidback […] More
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by Daily Regimen Team January 22, 2022, 5:42 pm
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in Blog, Body, Yoga

Practical Ways to Add Stress-Relieving Yoga Poses to Your Daily Wellness Routine

Yoga is wonderful for helping people relieve stress,manage depression, and lead a calmer, more focused life. However, for most people, the phrase “yoga is stress-relieving” has turned into a simple quote without any context added. There are specific yoga poses that you can start with as a beginner which are specifically related to stress relief. […] More
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by Daily Regimen Team January 14, 2022, 5:09 pm
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in Blog, Body, Yoga

How to Incorporate Yoga into Your Daily Routine – Shopping for Yoga Essentials

Before you start incorporating yoga into your daily routine,you will want to make sure you have everything you need to getstarted. Yoga Mat Don’t just go for the one you find attractive! Make sure youryoga mat is lightweight and durable. Tip: Manduka Mats can be a bit pricey but they are comfortableand come with a […] More
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by Daily Regimen Team January 7, 2022, 4:45 pm
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in Blog, Body, Yoga

New Year, New Routine – The Benefits of Adding Yoga to Your Daily Wellness Routine

Yoga spans many styles, forms, and intensities, dependingwhat your overall goals are. You may benefit from specifictechniques, however, every pose will help to enhance yourcoordination and balance, strengthen your core, and freeyour mind. Let’s take a quick look at just some of the benefits oflearning yoga. Stress Reduction: Many studies reveal that yoga helps to […] More
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by Daily Regimen Team January 1, 2022, 4:20 pm

Discipline – Habit and Behavior Quiz

What is Self-Discipline and How Does it Help Change Outcomes in Your Life?

How Stress Helps and Harms – Strategies for Stress Reduction and Self-Awareness to Prevent Chronic Stress

The Connection Between Yoga and Meditation and How to Integrate Both into Your Daily Practice

Powerful Yoga Poses that Are Great Additions to Your Daily Wellness Routine

How to Incorporate Yoga Into Your Daily Weight Loss Routine

Simple Yoga Poses That Will Help You to Increase Your Flexibility and Decrease Soreness and Pain

Practical Ways to Add Stress-Relieving Yoga Poses to Your Daily Wellness Routine

How to Incorporate Yoga into Your Daily Routine – Shopping for Yoga Essentials

New Year, New Routine – The Benefits of Adding Yoga to Your Daily Wellness Routine

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