Daily Regimens Bench Dips Tutorial – Circuit Exercises You Can Do On the Go

mother and daughter playing while sitting on a bench
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Bench Dips Tutorial

Spring and summer workouts can be difficult when you have little ones who want to spend the afternoon at the park as the weather begins to warm up. Spring break gives you the prime opportunity to remember that eventually, you will need to consider your children in your workout regimen.

Bench dips are the perfect way to get a great workout in while keeping an eye on your children while at the playground.

The arrival of Spring break starts the countdown to the last day of school and the transition of your schedule to summertime. This exercise targets your triceps and is a perfect stand-in for weight-lifting.

So let your kids enjoy the playground while you get a great workout in!

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