If you are looking for a quick and easy workout that challenges your body, look no further than our dynamic side plank tutorial. This is one workout that you can do anywhere, even at home.
If you are looking to create a great home workout routine, dynamic side planks are a great exercise to consider.
I call this exercise the sideways push-up. It is a great whole-body workout without the pressure of performing pushups. If you hate doing pushups, you will love this alternative!
Don’t forget that once you finish a set of planks on one side of your body, you should flip over to your other side to complete the workout.