Exercises You Can Do at Home When You Can’t Lift Weights
Plank shoulder taps are a great workout when you are unable to get to the gym to lift weights. This exercise targets your shoulders, triceps, and chest and requires you to hold up your entire body weight with one arm at a time while tapping your opposite shoulder with the other arm.
If you hate pushups, but you are looking for a similar exercise that is just as beneficial, plank shoulder taps are definitely worth a try!
What type of plank exercises do you enjoy? Have you ever tried plank shoulder taps? What is your opinion of the workout? Did you enjoy them?