Have you ever looked at the weight training area at your local gym and thought to yourself it is something that you would never be able to do? If weight training is something that you want to learn more about this beginner’s guide to lifting weights is for you! Not only will you learn about the fundamentals of weight training, but you will also learn practical ways that you can get started on your weight training journey.
Below, you will find a free, downloadable weight training guide written by one of our in-house personal trainers to help you get started with your weight training regimen. Remember, before you begin any new exercise regimen, you should consult with your healthcare provider to ensure that you are in suitable condition and health for such an undertaking.
Our tools are to only be used as a tool to help guide you through your wellness journey, not a replacement for professional care. Are you ready to get started?