The idea of weight lifting can be quite intimidating for someone who is using weights for the first time. There are several ways to get started in the weight room without going straight for equipment that might be too advanced for a beginner.
It is very important to lift weights correctly in order to avoid injury.
This tutorial will guide you through how to properly perform a tricep kickback to help you avoid unnecessary pain or injuries. It is also the perfect way to get started in the weight room with something simple as you increase your comfort level.
We hope this tutorial has given you a few options that are less intimidating when going to the weight room. How was your first experience in a weight room? How long did it take you to get into weight lifting? Share in the comments!
