It's the 12 Days of Christmas and boy, do we have a special treat for you! Our holiday recipe cookbook gives you ten, delicious, holiday recipe ideas that will keep you on track to maintain your wellness goals through...

https://videopress.com/v/vs3tUzbn Welcome to the 2022 Daily Regimens 10-Day Smoothie Challenge. This is the free version of the challenge in which you will receive limited support and materials, as well as a scaled-down version of the challenge workbook. You...

https://videopress.com/v/XWjxFIml?resizeToParent=true&cover=true&autoPlay=true&posterUrl=https%3A%2F%2Fdailyregimens.com%2Fwp-content%2Fuploads%2F2021%2F11%2Feau-de-parfum1.png&preloadContent=metadata&useAverageColor=true Yoga is designed in a way that allows one to continue the flow of movement and energy, even while in the resting state. For this reason, you will rarely ever see one doubled over in pain or struggling to...

Change is not just a decision, it is a process, therefore change is both a verb and a noun. The dictionary definition of change includes the verb, make, or become different, and the noun, the act of making,...