Our mindfulness quiz assessments will help you to identify patterns in your behavior and habits that undermine your mindfulness routines in day-to-day life, as well as highlight your strengths. Mindfulness is one of the most important aspects that we...

Have you ever noticed that some people just seem to be able to pick themselves up and push through no matter what? Whether they feel like crap, burnt out, or overworked, the motivation is always there.And though it...

The stress response is one of the most important life-saving reactions our body has. When environmental stress occurs, cortisol is secreted by the body to help increase blood pressure and heart rate so you can fight or run...

Meditation and yoga are nearly one in the same, the only difference between practicing meditation does not require physical exertion nor the skill of balance or physical strength. Both meditation and yoga are excellent options for reducing your stress...

When it comes to yoga, there are more poses thanyou will likely ever get through. So how do you knowwhere to start when planning your daily wellness routine? You will want to learn the foundational poses that aretypically part of...