When you think about weight loss, chances are yogaisn’t the first thing that comes to mind. In fact, when people think of yoga, they often only have one body type in mind as a picture of someone who...

You might be wondering why you should want toincrease your flexibility. After all, it’s not somethingwe typically think of in regards to our overall healthand well-being. However, your flexibility plays a major role in manyaspects of living a healthy lifestyle,...

Yoga is wonderful for helping people relieve stress,manage depression, and lead a calmer, more focused life. However, for most people, the phrase "yoga is stress-relieving" has turned into a simple quote without any context added. There are...

Before you start incorporating yoga into your daily routine,you will want to make sure you have everything you need to getstarted. Yoga Mat Don’t just go for the one you find attractive! Make sure youryoga mat is lightweight and durable. Tip: Manduka...

Yoga spans many styles, forms, and intensities, dependingwhat your overall goals are. You may benefit from specifictechniques, however, every pose will help to enhance yourcoordination and balance, strengthen your core, and freeyour mind. Let’s take a quick look at just...