Are you looking for quick tips on a variety of wellness and lifestyle topics? Our regimen flashcards are the perfect resource for you. This is a free benefit for all users on our website to help you build your own daily regimen. You can bookmark your favorite flashcards and save them on your profile, you can also print the regimens you want to follow as well. Check-in often for daily regimen inspiration, we are constantly adding more regimens to this area! Start building your daily regimens today!
-
Five Ways to Keep Your Kids from Getting Ill
Educators are discovering it’s more of an obstacle than ever to keep their students healthy, according to a current study of instructors. The era of Covid-19, in which the smallest cough or sniffle earns a long side-eye, is beginning to come to an end as the CDC begins to relax Covid rules as vaccinations roll […] More
-
Guide to Maintaining Flexibility – Calf and Hamstrings Stretch Tutorial
It is no secret that with age, it gets significantly easier to lose flexibility when you aren’t using it on a regular basis. This is often the result of the lack of movement or not enough movement in one’s day. The calf and hamstring stretch is something you can do while still in bed! Imagine […] More
-
Summer Salad Series- Tuna and Artichoke Heart Salad Recipe
A great summer salad shouldn’t require a trip to a restaurant for a chef’s special. Regardless of what one might think, making a great salad is quite easy. The way I look at it is that you are simply adding jazz and pizazz to standard salad ingredients. Why not put a bit of a twist […] More
-
Fundamentals That Everyone Should Know About Weight Training: Beginner’s Guide to Lifting Weights
Have you ever looked at the weight training area at your local gym and thought to yourself it is something that you would never be able to do? If weight training is something that you want to learn more about this beginner’s guide to lifting weights is for you! Not only will you learn about […] More
-
Daily Regimens Hip Flexor Stretch Tutorial – How to Maintain and Preserve Your Balance and Stretching Ability
Flexibility in your hips is especially important as you begin to age. The hip flexor stretch gives you just the right amount of challenge to keep your flexibility and balance in great shape. If you are looking for a workout that helps with flexibility, balance, and will keep you on your toes when it comes […] More
-
Daily Regimens Straddling Stretch Tutorial – How to Properly Stretch Safely and Prevent Injuries
Straddling Stretch Tutorial Flexibility is an important asset to retain as you get older. The straddle stretch will help you to retain the necessary flexibility to keep your body functioning well. It is important that you do not try to force your body into a perfect split, while this exercise will help keep you fit […] More
-
Daily Regimens High-Incline Dumbbell Press Tutorial – A Guide for Correct Form
Daily Regimens High-Incline Dumbbell Press Tutorial The high incline dumbbell press is not simply about pushing weight up over your head. There is a correct form for this common exercise that usually goes over people’s heads. No pun intended! The secret to correct form with this exercise is bringing the dumbbells closer together at the […] More
-
Vegan Sweet Potato Cake Recipe – Sweet Potatoes Can Be Savory and Delicious
This is one recipe that is “yam good”! Unlike what you may think from the recipe title, Vegan Sweet Potato Cake is anything but sweet. If you are a sweet potato fries lover, this recipe is for you! The combination of flavors used in this cake will wake up your palette. What is the most […] More
-
Daily Regimens Pull-Ups Tutorial – How to Complete Pull Up Reps Correctly
Universally, pull-ups are one of the most common exercises which are often done wrong. Too often, it is approached like one would a competition with the mindset of achieving as many as possible in the shortest amount of time. Unfortunately, this approach cheats you out of the full benefit of this exercise. It is best […] More
-
Daily Regimens Bench Dips Tutorial – Circuit Exercises You Can Do On the Go
Bench Dips Tutorial Spring and summer workouts can be difficult when you have little ones who want to spend the afternoon at the park as the weather begins to warm up. Spring break gives you the prime opportunity to remember that eventually, you will need to consider your children in your workout regimen. Bench dips […] More
-
Turkish Stuffed Zucchini Recipe – Stuffed Zucchini is the New Stuffed Pepper
When it comes to stuffed veggies, often bell peppers get all of the love, but there is a new veggie in town, zucchini. Turkish Stuffed Zucchini is a real alternative to stuffed peppers. If you are looking to try something a little bit different, it is worth trying out. If you ever wondered what a […] More
-
Strawberry Jar Recipe: Fruit Dessert Alternatives
If you are looking to reduce calories and increase your nutrition while eating a treat our strawberry jar recipe is for you. A fruit dessert jar is a wonderful alternative to pastries or ice cream. They can be just as satisfying as your favorite dessert in fact. Even if you are not particularly fond of […] More
-
Vegan Tofu Salad Recipe – A Recipe Tutorial for People Who Don’t Cook
Cooking a Great Meal Looks Simple Enough But many find themselves having bitten off more than they can chew in their efforts to cook a restaurant-quality, healthy meal. I am going to let you in on a little secret, a less than perfect presentation of your food is not a predictor of flavor. At some […] More
-
Pyramid Workout Tutorial – How to Create a Full Circuit Workout at Home
One of the most comfortable places where you can create a full circuit workout is at home. Our pyramid workout tutorial gives you several ideas on how to implement a full circuit workout into your everyday home life. This pyramid workout can be completed with or without weights with modifications. If you prefer to put […] More
-
Dynamic Side Plank Tutorial – Workout Ideas You Can Do at Home
If you are looking for a quick and easy workout that challenges your body, look no further than our dynamic side plank tutorial. This is one workout that you can do anywhere, even at home. If you are looking to create a great home workout routine, dynamic side planks are a great exercise to consider. […] More
-
Tricep KickBack Tutorial for Weight Lifting Beginners
The idea of weight lifting can be quite intimidating for someone who is using weights for the first time. There are several ways to get started in the weight room without going straight for equipment that might be too advanced for a beginner. It is very important to lift weights correctly in order to avoid […] More
