Our mindfulness quiz assessments will help you to identify patterns in your behavior and habits that undermine your mindfulness routines in day-to-day life, as well as highlight your strengths. Mindfulness is one of the most important aspects that we can have in life. It keeps us present and motivated in day-to-day life. Have you ever wondered how mindful you are? How aware and present are you in your day-to-day life? Are you intentional about your life’s direction, or are you living in reaction mode? Mindfulness is essential for a peaceful and well-lived life.
In this quiz, we will explore your discipline based on your habits and behavior. How do your day-to-day habits and behavior affect your life? This quiz will dive into what habits and behavior you practice and why. For the best outcome, please be honest and accurate with your answers.
Your answers will range from always, sometimes, and rarely. Always represents what you would do at least 70% to 100% of the time, sometimes represents what you would do at least 50% to 70% of the time, and rarely means what you are least likely to do, 50% or less of the time on any given question.
*****Please note, per privacy regulations and HIPAA guidelines, that all parts of your quiz questions, answers, and results are not stored on our platform. If you wish to retain a copy of your answers and your quiz results, we highly recommend bookmarking your results page, as well as taking a screenshot of your results page. Once you close the results page, your quiz results will be lost and our staff will have no way to recover them for you. Please retain your records.*****
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Question of
How often do you keep your word to yourself when you commit to changing habits and behaviors to improve your life?
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Always
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Sometimes
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Rarely
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Question of
Do you often feel that you have several bad habits or behaviors that need to change?
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Always
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Sometimes
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Rarely
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Question of
Do you often feel that your habits and behaviors improve your life?
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Always
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Sometimes
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Rarely
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Question of
Are there important habits and behaviors that you wish to increase in your life?
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Always
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Sometimes
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Rarely
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Question of
Do you make a conscious effort to keep growing and improving each year?
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Always
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Sometimes
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Rarely
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Question of
Do you often notice that you seem to attract the same types of problems, people, or issues each year (unhealthy cycles)?
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Always
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Sometimes
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Rarely
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Question of
Do you often review and evaluate how you could have done a better job or given a better effort after you complete an important task?
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Always
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Sometimes
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Rarely
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Question of
Do you tend to avoid people, places, and things that do not help you to grow and improve?
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Always
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Sometimes
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Rarely
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Question of
Have you noticed that when you make positive changes in one part of your life, it changes and positively affects other parts of your life?
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Always
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Sometimes
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Rarely
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Question of
Would others describe you as a truthful person?
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Always
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Sometimes
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Rarely
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Question of
Are you typically truthful, even when it is hard, to tell the truth?
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Yes
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No
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