At Daily Regimens by Mindful Casted, our A.I.-based wellness and accountability coaching technology generate wellness routines and regimens based on your mood, needs, and wellness quiz results.
Instead of time frames and achievements, we focus on your mental well-being and mood to help you to accomplish your wellness and life goals.
Featured Daily Recipe Stories
Find more fresh recipe ideas to add to your daily diet regimen with our recipe generator! We feature a wide variety of recipes available to our members with free memberships. With a paid subscription, you will receive high-quality recipes, nutrition tips, and more to help you maintain your mind, body, and spirit!
Featured Daily Fitness Regimens
Welcome to Movement Fitness Boot Camp! It has been said that sitting is the new smoking. More people than ever before practice a lifestyle of sitting with very little movement, especially as more people begin to work from home. We teamed up with our in-house fitness instructor, Ro Little to create a program to get you out of your seat. Let’s start 2023 with a focus on great movement habits.
Daily Meditation Regimens
Our daily meditation journal prompts are a great way to jump start your writing journey. These prompts can be used on a daily basis to help you stay focused and productive. Our writing prompts will focus on three topics, mind, body, and spirit.
Learn. Grow. Repeat. Creating the Mindset of Change!
How hard is it to change? How hard is it to change your mindset? Let’s examine the answer to this question mindfully and by the numbers. If you repeat the same habit at least once a week, in one year you will have repeated that habit 52 times. Say you repeated the same habit twice a week, you have now repeated the habit 104 times a year.
And if you repeat the same habit three times a week, you have repeated the same habit 156 times a year.
These numbers add up quickly, but we are only talking about weekly habits! Can you imagine how astronomical these numbers become when considering daily habits? Our good and bad habits and behavior hide in plain sight.
Our job is to practice mindfulness, meditation, and awareness so that we can see unconscious behavior and how it affects our lives.
